Forest Bathing: Getting back to Nature

I’m a self proclaimed city boy. I love the excitement, busyness and activity of the big city. This is where you go for opportunities, meet awesome people and to build wealth. But it eventually wears on you. 

This is why online guru Tai Lopez talks about getting into nature more frequently. That once you’ve made your first few million dollars you should buy a farm. A place you can go to on weekends to calm your nerves. I’ve noticed this with many wealthy families, they have a city pad for the weekdays but they are always out in their estate outside of the city. Usually close to nature whether mountains, a lake, a beach or forestland. 

There are even studies from Japan that talk about the restorative nature of being in nature. They literally call the treatment “Forest Bathing”. Grok says this: 

“Forest bathing, or shinrin-yoku, is a Japanese practice of immersing oneself in nature, typically a forest, to promote physical and mental well-being. It involves mindfully engaging with the natural environment—observing trees, breathing fresh air, listening to natural sounds, and feeling the surroundings—without distractions like phones or goals like exercise. Studies show it can reduce stress, lower cortisol levels, boost immunity, and improve mood.” 

I get this. And I experience this personally every time I go to Hawaii or more recently to Banff in Alberta, Canada. Hiking and experiencing nature when visiting beautiful Lake Louise or walking the various mountain trails. It was incredibly calming. 

So here is a great call to action by Vittorio: (Source:https://x.com/VittorioVitt0ri/status/1937198600238584000): 

LET NATURE RESTORE YOU. Step outside. Breathe deep. Feel the wind, the sun, the ground beneath your feet. You don’t have to say a word, just be still. The trees don’t rush. The rivers don’t worry. They just are. Let nature remind you how to live simply, fully, and free. 

So good. This is why I will be scheduling more regular nature retreats going forward. More trips to Canada and more hiking in Japan. Getting my nature-fix more frequently. Better to prepare for the immense amount of crazy coming in the world.